The Epiphany

By admin
June 23, 2015

Lead the battle charge with a set of plyometrics to stimulate the Central Nervous System (CNS), stack the Structural/Technical Overloads, and finish off by tapping into the uncharted territory of slow-twitch Type 1 fiber MMF with some slow, high rep failure ranges for a true maximal muscular hypertrophy. With only 2 more sets, a Plyo & T1 MMF, this phase will help you realize just how freakish you’ve become. Strong Work! Thanks for all the sweat and commitment. Perform one Cycle in full, no rest between exercises, then rest 3 minutes before beginning the next Cycle.

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