Lead the battle charge with a set of plyometrics to stimulate the Central Nervous System (CNS), stack the Structural/Technical Overloads, and finish off by tapping into the uncharted territory of slow-twitch Type 1 fiber MMF with some slow, high rep failure ranges for a true maximal muscular hypertrophy. With only 2 more sets, a Plyo & T1 MMF, this phase will help you realize just how freakish youâ€™ve become. Strong Work! Thanks for all the sweat and commitment. Perform one Cycle in full, no rest between exercises, then rest 3 minutes before beginning the next Cycle.